Integrity Self Defence Wollongong

FAQ

Get answers to our most Frequently Asked Questions.

Senior Citizens Centre Port Kembla
Cnr Allan St and Wentworth Ln, Port Kembla NSW 2505, Australia

042 042 8969 arthur@integrityselfdefence.com.au

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Memberships and Pricing

INTRO CLASS

1.5 hour Dedicated Beginner Class (currently on Tuesdays)

FREE

2 Week Trial

Unlimited Classes (Up to 8 hours)

$47

Bronze Membership

1 Hour of Classes P/Week

$25/week*

Silver Membership

2 Hours of Classes P/Week

$37.50/week*

Gold Membership

Unlimited Classes (4+ Hours P/week)

$45/week*

*All memberships billed fortnightly.

FAQ

Please review this FAQ before contacting US. If your query is not included in this list, feel free to get in touch with us!

Do I have to be fit/young/strong/have previous experience to train?

Absolutely not! All you need is the right attitude and a willingness to develop a growth mindset. We'll meet you where you are physically and experience wise and help build you up to where you want to be.

What kind of equipment do I need to start training?

Of course, a sweat towel and a water bottle are essential. The only other piece of equipment we'd recommend in the beginning is a groin guard (especially for males). We can get you one for below retail price.

In terms of what to wear - exercise clothes and shoes are a great idea.

Is training dangerous? Will I get hurt?

Any activity carries risks - including self defence training. However, safety is our absolute number 1 priority and we have a great track record on this. We don't hit each other without protective gear and training on how to control the power in your strikes, and you're more than welcome (and encouraged) to take a step back if anything seems a bit too far outside of your comfort zone.

How long will it take for me to get really good at this?

First, we have to define what "good at this" means - so I recommend you check out our Methodology Blog Post on the Pyramid and the Pillars to get a good understanding of the context around this.

While it's possible (and has happened) that students defend themselves successfully in real life after one lesson (they were really lucky to get the exact attack they trained against in that session), there are a lot of factors that go into whether or not you can perform effectively enough in real life - including your mental state and tactical behaviour at the time of the incident.

You'll see big strides as you start training, but usually 1-2 years of consistent training is what you want to aim for to get high enough on the Pyramid to answer the question.

I've had bad experiences in the past/PTSD, how can you help me in training?

We're sorry to hear that, and are 100% committed to helping you overcome this in a way that suits you.

The best thing for you to do (aside from seeking the help of a licensed professional) is to let us know before you start training. We can chat on the phone, via email or in person before your first class, and you don't need to share anything you don't feel comfortable sharing.

If you can help us to identify your triggers however, that will make it easier for us not to put you into training situations that might provoke them until you tell us you're ready (as long as that takes).

You can chat with Coach Arthur, or if you prefer, Nicole and Fab (our senior female students) will be happy to chat with you about this.

I have a physical/mental disability, can I still train?

We try to be as inclusive as possible within the following bounds:
‍
- The safety and peace of mind of our students (including you) cannot be compromised
- The principles of Integrity, Mutual Respect and a Mutual Exchange of Value cannot be compromised

We have to take these things on a case by case basis, but generally if the above two conditions are fulfilled, there shouldn't be an issue. We already strive to adjust our training on the fly to suit the capabilities of whoever's in the class on an individual basis, so this shouldn't be any different.

Do you do private sessions?

Coach Arthur here. Believe it or not, I actually live in Campbelltown and drive 1 hour on the dot to get to training and teach.

Why is the school in Wollongong then? I'm loyal to my students. I grew up in Wollongong and lived there when I started teaching, and despite moving away never wanted to abandon them and the benefits they get from training to start a school closer to me.

I say this because it's a long way (and expensive) for me to travel to Wollongong just to do 1 PT. I could do them on training nights before or after classes, or if I get enough interest, I'm willing to stack them all on a Saturday back to back.

Get in touch with me if you're interested and we'll see if we can work something out!

How do I become a member?

If you think we might be a good fit for each other, head to the TRIAL page! In order to become a member, you'll need to complete a 2 week trial, where we can assess if you're a good fit for us, and you can assess if we're a good fit for you. If everything goes well, we'll offer you the opportunity to sign up for a membership and continue your training!

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Integrity Self Defence WOllongong

Memberships and Pricing

INTRO CLASS

1.5 hour Dedicated Beginner Class (currently on Tuesdays)

FREE

2 Week Trial

Unlimited Classes (Up to 8 hours)

$47

Bronze Membership

1 Hour of Classes P/Week

$25/week*

Silver Membership

2 Hours of Classes P/Week

$37.50/week*

Gold Membership

Unlimited Classes (4+ Hours P/week)

$45/week*

FAQ

Please review this FAQ before contacting US. If your query is not included in this list, feel free to get in touch with us!

Integrity Self Defence Wollongong

INTEGRITY

Self Defence

TEMPLATE

Home

Slider Layout

Video Layout

User Guide

Support

CLASSES

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PRODUCTS

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LATEST BLOG POSTS/VIDEOS

Our Methodology - Part 2: The Training Cycle

Our Methodology - Part 1: The Pyramid and the Pillars

FAQ

Integrity Self Defence WOllongong

Memberships and Pricing

INTRO CLASS

1.5 hour Dedicated Beginner Class (currently on Tuesdays)

FREE

2 Week Trial

Unlimited Classes (Up to 8 hours)

$47

Bronze Membership

1 Hour of Classes P/Week

$25/week*

Silver Membership

2 Hours of Classes P/Week

$37.50/week*

Gold Membership

Unlimited Classes (4+ Hours P/week)

$45/week*

FAQ

Please review this FAQ before contacting US. If your query is not included in this list, feel free to get in touch with us!

Integrity Self Defence Wollongong