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Free Intro Class

Start with a 1.5 Hour Dedicated Introduction Class - dESIGNED FOR bEGINNERS, aBSOLUTELY free

This is our recommended way to start training with us. You'll be starting from the ground up with other beginners in an environment specifically designed to ease you into training.

In our Free Intro class, you'll:
- have fun with our game-based warmup
- learn basic strikes to hit the weakest points on an attacker
- learn basic defences against the most common attacks you'd see on the street
- learn how to defend against the most common knife attack
- learn and practice decision making and tactics, so you can use your new skills in context

And you can bug us with as many questions as you like - we're here to help!

Ready to Get Started?

If you're ready to get started, tick the boxes below to indicate you're a good fit for us, then hit the "Book My Free Intro Class" button to continue!
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If you're ready to take it to the next level, then be sure to check out our...

2 Week Unlimited Trial

Get 2 Weeks of Unlimited Training (up to 8 hours total) for only $47

Watch the video below before booking your trial:

Need More Info?

If you're not yet sure that we're for you, that's ok!

Feel free to check out our:
- About Us Page
- Blog Posts/Videos
- FAQs
- Facebook
- Instagram
- Youtube
- Contact Us

To help you make your decision.

Ready to Get Started?

If you are sure, tick the boxes below to indicate you're a good fit for us, then hit the "Book My 2 Week Trial" button underneath to get started!

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Integrity Self Defence Wollongong

Senior Citizens Centre Port Kembla
Cnr Allan St and Wentworth Ln, Port Kembla NSW 2505, Australia

042 042 8969arthur@integrityselfdefence.com.au