OPEN & OPEN+

Times:

Mondays: 7:30-8:30pm Open Class

Thursdays: 7-8pm Open Class

Thursdays: 8-9pm Open+ Class

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Our Open and Open+ classes are the bread and butter of our self-defence training.

Both cover a range of topics, from self-defence, groundwork, striking and even third party protection.

The main difference here is that in Open Classes we usually split the group into a basic and advanced section - the basic group will learn and train on a set of related skills (eg. defending against circular knife stabs), while the advanced group will do the same topic, but at a higher level (eg. defending against any type of knife stab or slash, with shirt grabs involved too).

Then we all come together like one big happy family for summary drills, scenarios and mental training.

Open+ Classes are usually intermediate in topic (though beginners are still welcome and can still learn a lot here) and everyone usually trains together in one big group for the whole class.

There's no minimum fitness or skill level required - we help you scale up and down the difficulty of the activity by giving you different options!